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Trump says relationship with Musk is over

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The US president says Musk has been “very disrespectful” and he has no interest in mending ties with the tech billionaire.

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Can underdog Julianna Peña pull off another title-fight shocker?

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view post Jessica Roberts

Peña enters her UFC 316 co-main event versus Kayla Harrison with long odds for the fourth straight fight.

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Islanders sign F Palmieri, D Boqvist to deals

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view post Rebecca Nelson

The New York Islanders signed forward Kyle Palmieri to a two-year deal on Friday, while also adding defenseman Adam Boqvist on a one-year deal.

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Ronaldo 'almost certain' not to play at CWC

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view post Amanda Reed

Al Nassr and Portugal forward Cristiano Ronaldo said on Saturday he did not plan to play at the Club World Cup in the United States.

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Verstappen's petulance overshadows excellence in Spanish GP

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view post Walter Marin

Max Verstappen is among the greatest drivers in F1 history, but that legacy is being tarnished by his temper.

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Eight hurt in Colorado fire attack after suspect shouts 'free Palestine'

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view post Flora Knowles

The FBI calls it a suspected terror attack and says the suspect used a makeshift flamethrower.

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10

Avs' O'Connor out 5-6 months after hip surgery

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view post Ramona Real

Avalanche forward Logan O’Connor underwent hip surgery Friday and is expected to miss five to six months that will potentially keep him out until December.

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10

Larson uninjured following crash in sprint car race

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view post Brian Jackson

NASCAR driver Kyle Larson managed to escape injury following a violent crash during Friday night’s sprint car race in Wisconsin.

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Trump and Musk trade insults as row erupts in public view

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view post Jeff Logan

The breaking point came after Musk criticised Trump’s centrepiece “big, beautiful” spending bill as an “abomination”.

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29

EA Sports College Football 26 gameplay officially revealed in new trailer

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view post Thomas Hernandez

The latest entry in the revived series will include thousands of real college players.

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<size>5] 7 Simple Habits to Boost Your Health and Longevity in 2025</size> 
 
In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span: 
 
<list>1] 
<>] Embrace Easy Healthy Habits 
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone. 
Source: EatingWell 
 
<>] Practice Simple Breathing Techniques 
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere. 
Source: WebMD 
 
<>] Understand Mental Health 
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes. 
Source: University of Utah Healthcare 
 
<>] Build Lasting Wellness 
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes. 
Source: MedStar Health 
 
<>] Optimize Health Proactively 
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey. 
Source: Harvard Health 
 
<>] Adapt Flexible Routines 
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals. 
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2 
 
<>] Master Stress and Anxiety 
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health. 
Source: Continental Hospitals 
</list> 
 
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above: 
 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Easy Healthy Habits for Everyone</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Demystifying Mental Health</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Building Lasting Wellness</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Optimize Health Proactively</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Flexible Routines for Neurodivergent Success</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>7 Evidence-Based Strategies to Master Stress and Anxiety</a> 
 
By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life. 
 
--- 
<size>4]Explore the Full Wellness Guide & Related Articles:</size> 
 
<list> 
<>] Wellness Guide Home: <a href=https://numsofrank.github.io/wellnessguide>https://numsofrank.github.io/wellnessguide</a> - longevity 
<>] Easy Healthy Habits for Everyone: <a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Link</a> - healthy habits 
<>] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: <a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Link</a> - breathing techniques 
<>] Demystifying Mental Health: <a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Link</a> - mental health 
<>] Building Lasting Wellness: <a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Link</a> - sustainable wellness 
<>] Optimize Health Proactively: <a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Link</a> - proactive health 
<>] Flexible Routines for Neurodivergent Success: <a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Link</a> - flexible routines 
<>] 7 Evidence-Based Strategies to Master Stress and Anxiety: <a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>Link</a> - stress management 
<>] The Visual Gateway to Mental Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway-to-Mental-Focus.html>Link</a> - mindfulness (Note: Duplicate URL provided, listed once) 
<>] The Ultimate 30-Day Holistic Wellness Journey: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Day-Holistic-Wellness-Journey.html>Link</a> - wellness routine 
<>] The Ultimate Guide to Emotional Healing: <a href=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide-to-Emotional-Healing.html>Link</a> - mental well-being 
<>] Mental Toughness Mastery: <a href=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-Mastery.html>Link</a> - anxiety strategies 
<>] Evidence-Based Nutrition: <a href=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nutrition.html>Link</a> - preventive health 
<>] The World's Cheapest Fat-Loss Meal Plan: <a href=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World's-Cheapest-Fat-Loss-Meal-Plan.html>Link</a> - adaptable routines 
<>] 7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-to-Boost-Your-Cognitive-Power-and-Unlock-Focus.html>Link</a> - stress relief 
<>] The Ultimate 30-Minute Speed Walking Workout: <a href=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Minute-Speed-Walking-Workout.html>Link</a> - exercise 
</list>

Tags: (comma separated)

<size>5] 7 Simple Habits to Boost Your Health and Longevity in 2025</size> 
 
In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span: 
 
<list>1] 
<>] Embrace Easy Healthy Habits 
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone. 
Source: EatingWell 
 
<>] Practice Simple Breathing Techniques 
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere. 
Source: WebMD 
 
<>] Understand Mental Health 
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes. 
Source: University of Utah Healthcare 
 
<>] Build Lasting Wellness 
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes. 
Source: MedStar Health 
 
<>] Optimize Health Proactively 
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey. 
Source: Harvard Health 
 
<>] Adapt Flexible Routines 
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals. 
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2 
 
<>] Master Stress and Anxiety 
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health. 
Source: Continental Hospitals 
</list> 
 
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above: 
 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Easy Healthy Habits for Everyone</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Demystifying Mental Health</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Building Lasting Wellness</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Optimize Health Proactively</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Flexible Routines for Neurodivergent Success</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>7 Evidence-Based Strategies to Master Stress and Anxiety</a> 
 
By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life. 
 
--- 
<size>4]Explore the Full Wellness Guide & Related Articles:</size> 
 
<list> 
<>] Wellness Guide Home: <a href=https://numsofrank.github.io/wellnessguide>https://numsofrank.github.io/wellnessguide</a> - longevity 
<>] Easy Healthy Habits for Everyone: <a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Link</a> - healthy habits 
<>] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: <a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Link</a> - breathing techniques 
<>] Demystifying Mental Health: <a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Link</a> - mental health 
<>] Building Lasting Wellness: <a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Link</a> - sustainable wellness 
<>] Optimize Health Proactively: <a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Link</a> - proactive health 
<>] Flexible Routines for Neurodivergent Success: <a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Link</a> - flexible routines 
<>] 7 Evidence-Based Strategies to Master Stress and Anxiety: <a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>Link</a> - stress management 
<>] The Visual Gateway to Mental Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway-to-Mental-Focus.html>Link</a> - mindfulness (Note: Duplicate URL provided, listed once) 
<>] The Ultimate 30-Day Holistic Wellness Journey: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Day-Holistic-Wellness-Journey.html>Link</a> - wellness routine 
<>] The Ultimate Guide to Emotional Healing: <a href=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide-to-Emotional-Healing.html>Link</a> - mental well-being 
<>] Mental Toughness Mastery: <a href=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-Mastery.html>Link</a> - anxiety strategies 
<>] Evidence-Based Nutrition: <a href=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nutrition.html>Link</a> - preventive health 
<>] The World's Cheapest Fat-Loss Meal Plan: <a href=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World's-Cheapest-Fat-Loss-Meal-Plan.html>Link</a> - adaptable routines 
<>] 7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-to-Boost-Your-Cognitive-Power-and-Unlock-Focus.html>Link</a> - stress relief 
<>] The Ultimate 30-Minute Speed Walking Workout: <a href=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Minute-Speed-Walking-Workout.html>Link</a> - exercise 
</list>

Trump says relationship with Musk is over

Can underdog Julianna Peña pull off another title-fight shocker?

Islanders sign F Palmieri, D Boqvist to deals

Ronaldo 'almost certain' not to play at CWC

Verstappen's petulance overshadows excellence in Spanish GP

Eight hurt in Colorado fire attack after suspect shouts 'free Palestine'

Avs' O'Connor out 5-6 months after hip surgery

Larson uninjured following crash in sprint car race

Trump and Musk trade insults as row erupts in public view

EA Sports College Football 26 gameplay officially revealed in new trailer

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Trump says relationship with Musk is over

Can underdog Julianna Peña pull off another title-fight shocker?

Islanders sign F Palmieri, D Boqvist to deals

Ronaldo 'almost certain' not to play at CWC

Verstappen's petulance overshadows excellence in Spanish GP

Eight hurt in Colorado fire attack after suspect shouts 'free Palestine'

Avs' O'Connor out 5-6 months after hip surgery

Larson uninjured following crash in sprint car race

Trump and Musk trade insults as row erupts in public view

EA Sports College Football 26 gameplay officially revealed in new trailer

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