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Twin sister of Alabama freshman QB Russell dies

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Kierston Russell, the twin sister of Alabama freshman quarterback Keelon Russell, died Wednesday, according to a statement from Tuscaloosa police officials.

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Depot (YC W23) is hiring an enterprise support engineer (UK/EU)

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view post Corinne Masters

Article URL: https://www.ycombinator.com/companies/depot/jobs/NdCr76D-enterprise-support-engineer Comments URL: https://news.ycombinator.com/item?id=44177901 Points: 0 # Comments: 0 The post Depot (YC W23) is hiring an enterprise support engineer (UK/EU) appeared first on #1 SEO FOR SMALL BUSINESSES. The post Depot (YC W23) is hiring an enterprise support engineer (UK/EU) appeared first on Buy It At A Bargain – Deals And Reviews. […]

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Source: Avs F Nelson signs $22.5M extension

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view post James Martinez

The Colorado Avalanche have signed forward Brock Nelson to a $22.5 million extension, a source tells ESPN.

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EA Sports College Football 26 gameplay officially revealed in new trailer

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view post Thomas Hernandez

The latest entry in the revived series will include thousands of real college players.

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<size>5] 7 Simple Habits to Boost Your Health and Longevity in 2025</size> 
 
In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span: 
 
<list>1] 
<>] Embrace Easy Healthy Habits 
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone. 
Source: EatingWell 
 
<>] Practice Simple Breathing Techniques 
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere. 
Source: WebMD 
 
<>] Understand Mental Health 
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes. 
Source: University of Utah Healthcare 
 
<>] Build Lasting Wellness 
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes. 
Source: MedStar Health 
 
<>] Optimize Health Proactively 
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey. 
Source: Harvard Health 
 
<>] Adapt Flexible Routines 
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals. 
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2 
 
<>] Master Stress and Anxiety 
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health. 
Source: Continental Hospitals 
</list> 
 
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above: 
 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Easy Healthy Habits for Everyone</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Demystifying Mental Health</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Building Lasting Wellness</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Optimize Health Proactively</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Flexible Routines for Neurodivergent Success</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>7 Evidence-Based Strategies to Master Stress and Anxiety</a> 
 
By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life. 
 
--- 
<size>4]Explore the Full Wellness Guide & Related Articles:</size> 
 
<list> 
<>] Wellness Guide Home: <a href=https://numsofrank.github.io/wellnessguide>https://numsofrank.github.io/wellnessguide</a> - longevity 
<>] Easy Healthy Habits for Everyone: <a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Link</a> - healthy habits 
<>] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: <a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Link</a> - breathing techniques 
<>] Demystifying Mental Health: <a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Link</a> - mental health 
<>] Building Lasting Wellness: <a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Link</a> - sustainable wellness 
<>] Optimize Health Proactively: <a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Link</a> - proactive health 
<>] Flexible Routines for Neurodivergent Success: <a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Link</a> - flexible routines 
<>] 7 Evidence-Based Strategies to Master Stress and Anxiety: <a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>Link</a> - stress management 
<>] The Visual Gateway to Mental Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway-to-Mental-Focus.html>Link</a> - mindfulness (Note: Duplicate URL provided, listed once) 
<>] The Ultimate 30-Day Holistic Wellness Journey: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Day-Holistic-Wellness-Journey.html>Link</a> - wellness routine 
<>] The Ultimate Guide to Emotional Healing: <a href=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide-to-Emotional-Healing.html>Link</a> - mental well-being 
<>] Mental Toughness Mastery: <a href=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-Mastery.html>Link</a> - anxiety strategies 
<>] Evidence-Based Nutrition: <a href=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nutrition.html>Link</a> - preventive health 
<>] The World's Cheapest Fat-Loss Meal Plan: <a href=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World's-Cheapest-Fat-Loss-Meal-Plan.html>Link</a> - adaptable routines 
<>] 7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-to-Boost-Your-Cognitive-Power-and-Unlock-Focus.html>Link</a> - stress relief 
<>] The Ultimate 30-Minute Speed Walking Workout: <a href=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Minute-Speed-Walking-Workout.html>Link</a> - exercise 
</list>

Tags: (comma separated)

<size>5] 7 Simple Habits to Boost Your Health and Longevity in 2025</size> 
 
In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span: 
 
<list>1] 
<>] Embrace Easy Healthy Habits 
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone. 
Source: EatingWell 
 
<>] Practice Simple Breathing Techniques 
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere. 
Source: WebMD 
 
<>] Understand Mental Health 
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes. 
Source: University of Utah Healthcare 
 
<>] Build Lasting Wellness 
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes. 
Source: MedStar Health 
 
<>] Optimize Health Proactively 
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey. 
Source: Harvard Health 
 
<>] Adapt Flexible Routines 
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals. 
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2 
 
<>] Master Stress and Anxiety 
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health. 
Source: Continental Hospitals 
</list> 
 
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above: 
 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Easy Healthy Habits for Everyone</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Demystifying Mental Health</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Building Lasting Wellness</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Optimize Health Proactively</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Flexible Routines for Neurodivergent Success</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>7 Evidence-Based Strategies to Master Stress and Anxiety</a> 
 
By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life. 
 
--- 
<size>4]Explore the Full Wellness Guide & Related Articles:</size> 
 
<list> 
<>] Wellness Guide Home: <a href=https://numsofrank.github.io/wellnessguide>https://numsofrank.github.io/wellnessguide</a> - longevity 
<>] Easy Healthy Habits for Everyone: <a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Link</a> - healthy habits 
<>] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: <a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Link</a> - breathing techniques 
<>] Demystifying Mental Health: <a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Link</a> - mental health 
<>] Building Lasting Wellness: <a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Link</a> - sustainable wellness 
<>] Optimize Health Proactively: <a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Link</a> - proactive health 
<>] Flexible Routines for Neurodivergent Success: <a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Link</a> - flexible routines 
<>] 7 Evidence-Based Strategies to Master Stress and Anxiety: <a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>Link</a> - stress management 
<>] The Visual Gateway to Mental Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway-to-Mental-Focus.html>Link</a> - mindfulness (Note: Duplicate URL provided, listed once) 
<>] The Ultimate 30-Day Holistic Wellness Journey: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Day-Holistic-Wellness-Journey.html>Link</a> - wellness routine 
<>] The Ultimate Guide to Emotional Healing: <a href=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide-to-Emotional-Healing.html>Link</a> - mental well-being 
<>] Mental Toughness Mastery: <a href=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-Mastery.html>Link</a> - anxiety strategies 
<>] Evidence-Based Nutrition: <a href=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nutrition.html>Link</a> - preventive health 
<>] The World's Cheapest Fat-Loss Meal Plan: <a href=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World's-Cheapest-Fat-Loss-Meal-Plan.html>Link</a> - adaptable routines 
<>] 7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-to-Boost-Your-Cognitive-Power-and-Unlock-Focus.html>Link</a> - stress relief 
<>] The Ultimate 30-Minute Speed Walking Workout: <a href=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Minute-Speed-Walking-Workout.html>Link</a> - exercise 
</list>

Oilers' Brown available for Game 1 of Cup Final

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view post Linda Rodriguez

Edmonton forward Connor Brown, who has been sidelined because of an undisclosed injury, practiced Sunday and will be available for Game 1 of the Stanley Cup Final on Wednesday.

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Wolves like core, preach patience after WCF exit

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view post Lisa Metz

The Timberwolves say they don’t feel “tremendous pressure” to change up the roster that helped them reach their second straight Western Conference finals, but president of basketball operations Tim Connelly say the team is open to shaking things up.

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Steelers built for prime Aaron Rodgers, but instead get older QB with questionable skills

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view post Steve Villarreal

Rodgers’ playing style doesn’t exactly fit the offense Mike Tomlin and Arthur Smith run.

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Sources: Suns HC job down to Cavs' Bryant, Ott

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view post Joyce Bernal

The Suns, sources told ESPN, have narrowed their coaching search to two finalists from the Cavaliers — associate coach Johnnie Bryant and assistant Jordan Ott.

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MLB Power Rankings: Are the Dodgers or Tigers No. 1 this week?

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view post Douglas Stone

While baseball’s powerhouses battle for the top spot, two contenders continue their fall down our list.

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Why Did the Knicks Fire Thibs? Plus, a Belichick Debate (and More) With Pablo Torre

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view post Thomas McCoy

The Ringer’s Bill Simmons reacts to the news of the Knicks firing Coach Thibs, and he makes his NBA Finals predictions (3:33). Then, Bill is joined by Pablo Torre to squash their Bill Belichick beef once and for all before discussing journalism, conspiracy theories, and Tony Kornheiser (29:21). Host: Bill Simmons Guest: Pablo Torre Producers: […]

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Twin sister of Alabama freshman QB Russell dies

Depot (YC W23) is hiring an enterprise support engineer (UK/EU)

Source: Avs F Nelson signs $22.5M extension

EA Sports College Football 26 gameplay officially revealed in new trailer

Oilers' Brown available for Game 1 of Cup Final

Wolves like core, preach patience after WCF exit

Steelers built for prime Aaron Rodgers, but instead get older QB with questionable skills

Sources: Suns HC job down to Cavs' Bryant, Ott

MLB Power Rankings: Are the Dodgers or Tigers No. 1 this week?

Why Did the Knicks Fire Thibs? Plus, a Belichick Debate (and More) With Pablo Torre

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Recent Comments

Twin sister of Alabama freshman QB Russell dies

Depot (YC W23) is hiring an enterprise support engineer (UK/EU)

Source: Avs F Nelson signs $22.5M extension

EA Sports College Football 26 gameplay officially revealed in new trailer

Oilers' Brown available for Game 1 of Cup Final

Wolves like core, preach patience after WCF exit

Steelers built for prime Aaron Rodgers, but instead get older QB with questionable skills

Sources: Suns HC job down to Cavs' Bryant, Ott

MLB Power Rankings: Are the Dodgers or Tigers No. 1 this week?

Why Did the Knicks Fire Thibs? Plus, a Belichick Debate (and More) With Pablo Torre

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