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Bottas talks up Cadillac: 'Interesting project'

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Valtteri Bottas has talked up a potential move to Cadillac next season, saying the new Formula 1 team represent an “interesting project.” The post Bottas talks up Cadillac: 'Interesting project' appeared first on Buy It At A Bargain – Deals And Reviews.

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2nd-tier Roots hire ex-U.S. star Feilhaber as coach

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view post Steve Heaton

Former U.S. national team midfielder Benny Feilhaber was hired Monday as coach of the Oakland Roots of the United Soccer League’s second-tier Championship.

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Verstappen's petulance overshadows excellence in Spanish GP

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view post Walter Marin

Max Verstappen is among the greatest drivers in F1 history, but that legacy is being tarnished by his temper.

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New comment by q-base in "Ask HN: Who wants to be hired? (June 2025)"

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view post Jessica Donnell

Tech Lead, Enterprise Architect or C# developer – decide on checkout. 15+ years of experience from airline, finance, pension and manufacturing as well as 2 startups. Ready for freelance contracts. Location: Copenhagen/EU Remote: Yes Willing to relocate: No Technologies: C#, React, React Native, a bit of Python Specialties: Finding order in complexity, Seeing shortcuts and […]

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Stroll withdraws from Spanish GP with wrist pain

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view post Jerry Gordon

An Aston Martin statement on Saturday, several hours after he had qualified 14th, confirmed Lance Stroll would not take part in Sunday’s Spanish Grand Prix. The post Stroll withdraws from Spanish GP with wrist pain appeared first on Buy It At A Bargain – Deals And Reviews. The post Stroll withdraws from Spanish GP with […]

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Can underdog Julianna Peña pull off another title-fight shocker?

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view post Jessica Roberts

Peña enters her UFC 316 co-main event versus Kayla Harrison with long odds for the fourth straight fight.

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🏒 Draft big board: Ranking the top 64 prospects

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view post Lisa Diaz

There is no hockey left to be played this season for the top players available June 27-28. Here’s how they stack up.

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Yelich keeps Brewers rolling despite bruised hand

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view post Norma Radtke

Christian Yelich, playing through a sore right hand, continued his hot streak with a solo home run to lift the Brewers on Monday night.

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EA Sports College Football 26 gameplay officially revealed in new trailer

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view post Thomas Hernandez

The latest entry in the revived series will include thousands of real college players.

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<size>5] 7 Simple Habits to Boost Your Health and Longevity in 2025</size> 
 
In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span: 
 
<list>1] 
<>] Embrace Easy Healthy Habits 
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone. 
Source: EatingWell 
 
<>] Practice Simple Breathing Techniques 
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere. 
Source: WebMD 
 
<>] Understand Mental Health 
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes. 
Source: University of Utah Healthcare 
 
<>] Build Lasting Wellness 
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes. 
Source: MedStar Health 
 
<>] Optimize Health Proactively 
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey. 
Source: Harvard Health 
 
<>] Adapt Flexible Routines 
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals. 
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2 
 
<>] Master Stress and Anxiety 
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health. 
Source: Continental Hospitals 
</list> 
 
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above: 
 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Easy Healthy Habits for Everyone</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Demystifying Mental Health</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Building Lasting Wellness</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Optimize Health Proactively</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Flexible Routines for Neurodivergent Success</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>7 Evidence-Based Strategies to Master Stress and Anxiety</a> 
 
By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life. 
 
--- 
<size>4]Explore the Full Wellness Guide & Related Articles:</size> 
 
<list> 
<>] Wellness Guide Home: <a href=https://numsofrank.github.io/wellnessguide>https://numsofrank.github.io/wellnessguide</a> - longevity 
<>] Easy Healthy Habits for Everyone: <a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Link</a> - healthy habits 
<>] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: <a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Link</a> - breathing techniques 
<>] Demystifying Mental Health: <a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Link</a> - mental health 
<>] Building Lasting Wellness: <a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Link</a> - sustainable wellness 
<>] Optimize Health Proactively: <a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Link</a> - proactive health 
<>] Flexible Routines for Neurodivergent Success: <a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Link</a> - flexible routines 
<>] 7 Evidence-Based Strategies to Master Stress and Anxiety: <a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>Link</a> - stress management 
<>] The Visual Gateway to Mental Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway-to-Mental-Focus.html>Link</a> - mindfulness (Note: Duplicate URL provided, listed once) 
<>] The Ultimate 30-Day Holistic Wellness Journey: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Day-Holistic-Wellness-Journey.html>Link</a> - wellness routine 
<>] The Ultimate Guide to Emotional Healing: <a href=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide-to-Emotional-Healing.html>Link</a> - mental well-being 
<>] Mental Toughness Mastery: <a href=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-Mastery.html>Link</a> - anxiety strategies 
<>] Evidence-Based Nutrition: <a href=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nutrition.html>Link</a> - preventive health 
<>] The World's Cheapest Fat-Loss Meal Plan: <a href=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World's-Cheapest-Fat-Loss-Meal-Plan.html>Link</a> - adaptable routines 
<>] 7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-to-Boost-Your-Cognitive-Power-and-Unlock-Focus.html>Link</a> - stress relief 
<>] The Ultimate 30-Minute Speed Walking Workout: <a href=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Minute-Speed-Walking-Workout.html>Link</a> - exercise 
</list>

Tags: (comma separated)

<size>5] 7 Simple Habits to Boost Your Health and Longevity in 2025</size> 
 
In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span: 
 
<list>1] 
<>] Embrace Easy Healthy Habits 
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone. 
Source: EatingWell 
 
<>] Practice Simple Breathing Techniques 
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere. 
Source: WebMD 
 
<>] Understand Mental Health 
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes. 
Source: University of Utah Healthcare 
 
<>] Build Lasting Wellness 
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes. 
Source: MedStar Health 
 
<>] Optimize Health Proactively 
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey. 
Source: Harvard Health 
 
<>] Adapt Flexible Routines 
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals. 
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2 
 
<>] Master Stress and Anxiety 
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health. 
Source: Continental Hospitals 
</list> 
 
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above: 
 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Easy Healthy Habits for Everyone</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Demystifying Mental Health</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Building Lasting Wellness</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Optimize Health Proactively</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Flexible Routines for Neurodivergent Success</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>7 Evidence-Based Strategies to Master Stress and Anxiety</a> 
 
By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life. 
 
--- 
<size>4]Explore the Full Wellness Guide & Related Articles:</size> 
 
<list> 
<>] Wellness Guide Home: <a href=https://numsofrank.github.io/wellnessguide>https://numsofrank.github.io/wellnessguide</a> - longevity 
<>] Easy Healthy Habits for Everyone: <a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Link</a> - healthy habits 
<>] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: <a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Link</a> - breathing techniques 
<>] Demystifying Mental Health: <a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Link</a> - mental health 
<>] Building Lasting Wellness: <a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Link</a> - sustainable wellness 
<>] Optimize Health Proactively: <a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Link</a> - proactive health 
<>] Flexible Routines for Neurodivergent Success: <a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Link</a> - flexible routines 
<>] 7 Evidence-Based Strategies to Master Stress and Anxiety: <a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>Link</a> - stress management 
<>] The Visual Gateway to Mental Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway-to-Mental-Focus.html>Link</a> - mindfulness (Note: Duplicate URL provided, listed once) 
<>] The Ultimate 30-Day Holistic Wellness Journey: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Day-Holistic-Wellness-Journey.html>Link</a> - wellness routine 
<>] The Ultimate Guide to Emotional Healing: <a href=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide-to-Emotional-Healing.html>Link</a> - mental well-being 
<>] Mental Toughness Mastery: <a href=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-Mastery.html>Link</a> - anxiety strategies 
<>] Evidence-Based Nutrition: <a href=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nutrition.html>Link</a> - preventive health 
<>] The World's Cheapest Fat-Loss Meal Plan: <a href=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World's-Cheapest-Fat-Loss-Meal-Plan.html>Link</a> - adaptable routines 
<>] 7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-to-Boost-Your-Cognitive-Power-and-Unlock-Focus.html>Link</a> - stress relief 
<>] The Ultimate 30-Minute Speed Walking Workout: <a href=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Minute-Speed-Walking-Workout.html>Link</a> - exercise 
</list>

Why now? Who's next? Five big Knicks questions after firing Tom Thibodeau

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view post Jesus Jackson

NBA insiders examine why the Knicks parted ways with coach Tom Thibodeau and which candidates could be right for New York.

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Bottas talks up Cadillac: 'Interesting project'

2nd-tier Roots hire ex-U.S. star Feilhaber as coach

Verstappen's petulance overshadows excellence in Spanish GP

New comment by q-base in "Ask HN: Who wants to be hired? (June 2025)"

Stroll withdraws from Spanish GP with wrist pain

Can underdog Julianna Peña pull off another title-fight shocker?

🏒 Draft big board: Ranking the top 64 prospects

Yelich keeps Brewers rolling despite bruised hand

EA Sports College Football 26 gameplay officially revealed in new trailer

Why now? Who's next? Five big Knicks questions after firing Tom Thibodeau

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Bottas talks up Cadillac: 'Interesting project'

2nd-tier Roots hire ex-U.S. star Feilhaber as coach

Verstappen's petulance overshadows excellence in Spanish GP

New comment by q-base in "Ask HN: Who wants to be hired? (June 2025)"

Stroll withdraws from Spanish GP with wrist pain

Can underdog Julianna Peña pull off another title-fight shocker?

🏒 Draft big board: Ranking the top 64 prospects

Yelich keeps Brewers rolling despite bruised hand

EA Sports College Football 26 gameplay officially revealed in new trailer

Why now? Who's next? Five big Knicks questions after firing Tom Thibodeau

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