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London Knights claim third Memorial Cup title

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Flyers prospect Denver Barkey scored twice in the second period and the London Knights beat the Medicine Hat Tigers 4-1 for their third Memorial Cup title.

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Marko: Verstappen crash a 'serious misjudgement'

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view post Sandy Strayhorn

Red Bull motorsport advisor Helmut Marko had admitted Max Verstappen’s collision with George Russell at the Spanish Grand Prix was a “serious misjudgment.”

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19

EA Sports College Football 26 gameplay officially revealed in new trailer

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view post Thomas Hernandez

The latest entry in the revived series will include thousands of real college players.

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<size>5] 7 Simple Habits to Boost Your Health and Longevity in 2025</size> 
 
In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span: 
 
<list>1] 
<>] Embrace Easy Healthy Habits 
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone. 
Source: EatingWell 
 
<>] Practice Simple Breathing Techniques 
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere. 
Source: WebMD 
 
<>] Understand Mental Health 
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes. 
Source: University of Utah Healthcare 
 
<>] Build Lasting Wellness 
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes. 
Source: MedStar Health 
 
<>] Optimize Health Proactively 
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey. 
Source: Harvard Health 
 
<>] Adapt Flexible Routines 
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals. 
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2 
 
<>] Master Stress and Anxiety 
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health. 
Source: Continental Hospitals 
</list> 
 
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above: 
 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Easy Healthy Habits for Everyone</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Demystifying Mental Health</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Building Lasting Wellness</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Optimize Health Proactively</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Flexible Routines for Neurodivergent Success</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>7 Evidence-Based Strategies to Master Stress and Anxiety</a> 
 
By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life. 
 
--- 
<size>4]Explore the Full Wellness Guide & Related Articles:</size> 
 
<list> 
<>] Wellness Guide Home: <a href=https://numsofrank.github.io/wellnessguide>https://numsofrank.github.io/wellnessguide</a> - longevity 
<>] Easy Healthy Habits for Everyone: <a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Link</a> - healthy habits 
<>] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: <a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Link</a> - breathing techniques 
<>] Demystifying Mental Health: <a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Link</a> - mental health 
<>] Building Lasting Wellness: <a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Link</a> - sustainable wellness 
<>] Optimize Health Proactively: <a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Link</a> - proactive health 
<>] Flexible Routines for Neurodivergent Success: <a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Link</a> - flexible routines 
<>] 7 Evidence-Based Strategies to Master Stress and Anxiety: <a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>Link</a> - stress management 
<>] The Visual Gateway to Mental Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway-to-Mental-Focus.html>Link</a> - mindfulness (Note: Duplicate URL provided, listed once) 
<>] The Ultimate 30-Day Holistic Wellness Journey: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Day-Holistic-Wellness-Journey.html>Link</a> - wellness routine 
<>] The Ultimate Guide to Emotional Healing: <a href=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide-to-Emotional-Healing.html>Link</a> - mental well-being 
<>] Mental Toughness Mastery: <a href=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-Mastery.html>Link</a> - anxiety strategies 
<>] Evidence-Based Nutrition: <a href=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nutrition.html>Link</a> - preventive health 
<>] The World's Cheapest Fat-Loss Meal Plan: <a href=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World's-Cheapest-Fat-Loss-Meal-Plan.html>Link</a> - adaptable routines 
<>] 7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-to-Boost-Your-Cognitive-Power-and-Unlock-Focus.html>Link</a> - stress relief 
<>] The Ultimate 30-Minute Speed Walking Workout: <a href=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Minute-Speed-Walking-Workout.html>Link</a> - exercise 
</list>

Tags: (comma separated)

<size>5] 7 Simple Habits to Boost Your Health and Longevity in 2025</size> 
 
In 2025, the pursuit of longevity is more than a trend—it's a holistic lifestyle. While advanced technologies offer new insights, it's the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span: 
 
<list>1] 
<>] Embrace Easy Healthy Habits 
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone. 
Source: EatingWell 
 
<>] Practice Simple Breathing Techniques 
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere. 
Source: WebMD 
 
<>] Understand Mental Health 
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes. 
Source: University of Utah Healthcare 
 
<>] Build Lasting Wellness 
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes. 
Source: MedStar Health 
 
<>] Optimize Health Proactively 
Regular check-ups and preventive measures can catch potential health issues early. Staying informed and proactive empowers you to take control of your health journey. 
Source: Harvard Health 
 
<>] Adapt Flexible Routines 
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals. 
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2 
 
<>] Master Stress and Anxiety 
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health. 
Source: Continental Hospitals 
</list> 
 
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above: 
 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Easy Healthy Habits for Everyone</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Demystifying Mental Health</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Building Lasting Wellness</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Optimize Health Proactively</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Flexible Routines for Neurodivergent Success</a> 
<a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>7 Evidence-Based Strategies to Master Stress and Anxiety</a> 
 
By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life. 
 
--- 
<size>4]Explore the Full Wellness Guide & Related Articles:</size> 
 
<list> 
<>] Wellness Guide Home: <a href=https://numsofrank.github.io/wellnessguide>https://numsofrank.github.io/wellnessguide</a> - longevity 
<>] Easy Healthy Habits for Everyone: <a href=https://numsofrank.github.io/wellnessguide/2025/01/19/Easy-Healthy-Habits-for-Everyone.html>Link</a> - healthy habits 
<>] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: <a href=https://numsofrank.github.io/wellnessguide/2025/02/01/Two-Simple-Breathing-Techniques-for-Stress-Relief-and-Enhanced-Well-Being.html>Link</a> - breathing techniques 
<>] Demystifying Mental Health: <a href=https://numsofrank.github.io/wellnessguide/2025/01/30/Demystifying-Mental-Health.html>Link</a> - mental health 
<>] Building Lasting Wellness: <a href=https://numsofrank.github.io/wellnessguide/2025/01/27/Building-Lasting-Wellnes.html>Link</a> - sustainable wellness 
<>] Optimize Health Proactively: <a href=https://numsofrank.github.io/wellnessguide/2025/01/25/Optimize-Health-Proactively.html>Link</a> - proactive health 
<>] Flexible Routines for Neurodivergent Success: <a href=https://numsofrank.github.io/wellnessguide/2025/01/23/Flexible-Routines-for-Neurodivergent-Success.html>Link</a> - flexible routines 
<>] 7 Evidence-Based Strategies to Master Stress and Anxiety: <a href=https://numsofrank.github.io/wellnessguide/2025/02/08/7-Evidence-Based-Strategies-to-Master-Stress-and-Anxiety.html>Link</a> - stress management 
<>] The Visual Gateway to Mental Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Visual-Gateway-to-Mental-Focus.html>Link</a> - mindfulness (Note: Duplicate URL provided, listed once) 
<>] The Ultimate 30-Day Holistic Wellness Journey: <a href=https://numsofrank.github.io/wellnessguide/2025/02/11/The-Ultimate-30-Day-Holistic-Wellness-Journey.html>Link</a> - wellness routine 
<>] The Ultimate Guide to Emotional Healing: <a href=https://numsofrank.github.io/wellnessguide/2025/02/15/The-Ultimate-Guide-to-Emotional-Healing.html>Link</a> - mental well-being 
<>] Mental Toughness Mastery: <a href=https://numsofrank.github.io/wellnessguide/2025/02/20/Mental-Toughness-Mastery.html>Link</a> - anxiety strategies 
<>] Evidence-Based Nutrition: <a href=https://numsofrank.github.io/wellnessguide/2025/02/24/Evidence-Based-Nutrition.html>Link</a> - preventive health 
<>] The World's Cheapest Fat-Loss Meal Plan: <a href=https://numsofrank.github.io/wellnessguide/2025/02/25/The-World's-Cheapest-Fat-Loss-Meal-Plan.html>Link</a> - adaptable routines 
<>] 7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus: <a href=https://numsofrank.github.io/wellnessguide/2025/02/28/7-Brain-Exercises-to-Boost-Your-Cognitive-Power-and-Unlock-Focus.html>Link</a> - stress relief 
<>] The Ultimate 30-Minute Speed Walking Workout: <a href=https://numsofrank.github.io/wellnessguide/2025/03/02/The-Ultimate-30-Minute-Speed-Walking-Workout.html>Link</a> - exercise 
</list>

Why now? Who's next? Five big Knicks questions after firing Tom Thibodeau

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view post Jesus Jackson

NBA insiders examine why the Knicks parted ways with coach Tom Thibodeau and which candidates could be right for New York.

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Texas Tech ace downplays injury ahead of WCWS

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view post Deana Olivo

Texas Tech star pitcher NiJaree Canady will start in the WCWS championship opener Wednesday despite a sore left hamstring she has been dealing with since February, her coach confirmed Tuesday.

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Kind Of Work Monitoring Equals Damage or win

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view post Flora Chatfield

Work Management Equals Broke or win Well Worth of Trade Management Do you discover that although that a group of plutocrats get the details comparable points or selections at the comparable time, a few of them might wind up being millionaires with time in enhancement to a few of them simply go harmed? All facets […]

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Can underdog Julianna Peña pull off another title-fight shocker?

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view post Jessica Roberts

Peña enters her UFC 316 co-main event versus Kayla Harrison with long odds for the fourth straight fight.

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Bottas talks up Cadillac: 'Interesting project'

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view post Leo Mudge

Valtteri Bottas has talked up a potential move to Cadillac next season, saying the new Formula 1 team represent an “interesting project.”

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Massachusetts Governor demands answers after ICE arrests Milford High School student

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view post Edgar Matthews

Massachusetts Gov. Maura Healey took to social media Sunday evening to demand answers after ICE agents arrested a high school student heading to volleyball practice over the weekend. The student, 18-year-old Marcelo Gomes, is a junior at Milford High School in Milford, Massachusetts. In her post, Healey says she is “disturbed and outraged” and that […]

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Secret Syrian intelligence files show missing US journalist was imprisoned by Assad regime

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view post Lee Villarreal

The BBC has uncovered top secret files that confirm Austin Tice was imprisoned by Syria’s Assad regime.

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London Knights claim third Memorial Cup title

Marko: Verstappen crash a 'serious misjudgement'

EA Sports College Football 26 gameplay officially revealed in new trailer

Why now? Who's next? Five big Knicks questions after firing Tom Thibodeau

Texas Tech ace downplays injury ahead of WCWS

Kind Of Work Monitoring Equals Damage or win

Can underdog Julianna Peña pull off another title-fight shocker?

Bottas talks up Cadillac: 'Interesting project'

Massachusetts Governor demands answers after ICE arrests Milford High School student

Secret Syrian intelligence files show missing US journalist was imprisoned by Assad regime

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London Knights claim third Memorial Cup title

Marko: Verstappen crash a 'serious misjudgement'

EA Sports College Football 26 gameplay officially revealed in new trailer

Why now? Who's next? Five big Knicks questions after firing Tom Thibodeau

Texas Tech ace downplays injury ahead of WCWS

Kind Of Work Monitoring Equals Damage or win

Can underdog Julianna Peña pull off another title-fight shocker?

Bottas talks up Cadillac: 'Interesting project'

Massachusetts Governor demands answers after ICE arrests Milford High School student

Secret Syrian intelligence files show missing US journalist was imprisoned by Assad regime

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